Surround yourself with a supportive fitness community from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Building a supportive fitness community around you may be one of the most important things you can do to ensure your long-term success in achieving your fitness goals. This community can consist of like-minded individuals who share your passion for fitness and can provide you with motivation, encouragement, and accountability. Having a strong support system can make all the difference when it comes to staying on track with your fitness journey. Surrounding yourself with people who understand your struggles, celebrate your successes, and push you to be your best self can be incredibly powerful. When you have a community of people who are cheering you on, it can help you stay motivated and committed to your goals, even when things get tough. Knowing tha...
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