The Fast Diet emphasizes the importance of choosing nutrientdense foods on non-fasting days from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
On days when you are not fasting, it is crucial to pay attention to the types of foods you consume. The Fast Diet suggests that you should opt for nutrient-dense foods during non-fasting days. This means focusing on foods that are rich in essential vitamins, minerals, and other nutrients that are beneficial for your overall health. By choosing nutrient-dense foods, you can ensure that your body is getting the nourishment it needs to function optimally. Nutrient-dense foods include fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are not only packed with essential nutrients but also tend to be lower in calories compared to processed and unhealthy options. Incorporating a variety of nutrient-dense foods into your diet can help you maintain a bal...
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