The Paleo diet advocates whole, natural foods from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
The Paleo diet is centered around the idea of consuming whole, natural foods. This means eating foods that are minimally processed and free from additives, preservatives, and artificial ingredients. The focus is on foods that are as close to their natural state as possible, such as lean meats, fish, fruits, vegetables, nuts, and seeds. These foods provide the body with essential nutrients, vitamins, and minerals that are necessary for optimal health and function. By following a Paleo diet, you are choosing to fuel your body with foods that are nutrient-dense and free from harmful chemicals and additives. This can lead to improved overall health, increased energy levels, and a reduced risk of chronic diseases such as heart disease, diabetes, and obesity. The emphasis on whole, natural f...
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