Planning meals in advance helps you make healthier choices from "summary" of The New Abs Diet for Women by David Zinczenko
Planning your meals in advance is a strategic move that can significantly impact your food choices and overall health. When you plan your meals ahead of time, you are more likely to make healthier choices because you have already put thought into what you will be eating. This eliminates the need to make last-minute decisions, which can often lead to impulsive choices that may not be the best for your body. By planning your meals in advance, you can ensure that you have a well-balanced diet that includes all the necessary nutrients your body needs to function at its best. This means incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. When you plan ahead, you can make sure that each meal is nutrient-dense and supports your overall health and well-being. Anothe...
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