Follow proper form to prevent injuries from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
Proper form is crucial when it comes to working out. By maintaining the correct form during an exercise, you not only maximize the effectiveness of the movement but also reduce your risk of injury. When you perform an exercise with improper form, you're putting unnecessary strain on your muscles and joints. This can lead to overuse injuries, muscle imbalances, and even more serious issues like herniated discs or torn ligaments. To prevent injuries, it's important to pay attention to your body alignment and movement patterns. For example, when doing a squat, make sure your knees are tracking over your toes and your back is straight. Avoid rounding your back or allowing your knees to collapse inward. It's also essential to use the proper range o...
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