Consult with a healthcare professional before starting any fasting regimen from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Before embarking on any fasting regimen, it is essential to seek guidance from a healthcare professional. This step is crucial because individual health conditions and medical history can greatly influence the suitability of fasting for each person.
A healthcare provider can assess your current health status and provide personalized advice on how fasting may impact your body. They can also help you determine the safest and most effective fasting approach based on your unique needs and goals.
Furthermore, consulting w...
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