The belief that smoking helps cope with stress is a delusion from "summary" of Allen Carr's Easy Way to Stop Smoking by Allen Carr
Smokers often cling to the belief that cigarettes help them cope with stress. They may feel that smoking calms their nerves and relaxes them when facing challenging situations. This belief has been ingrained in their minds over time, reinforced by the addictive nature of nicotine. However, the truth is that smoking does not actually help in reducing stress. In fact, it does the opposite. When a smoker lights up a cigarette in response to stress, their body experiences a temporary relief due to the nicotine rush. But this relief is short-lived and is quickly replaced by increased anxiety and tension. The act of smoking itself creates stress in the body by raising blood pressure, increasing heart rate, and constricting blood vessels. This physical reaction to smoking only adds to the existing stress levels, creating a vicious cycle where smokers feel the need to smoke more to alleviate the stress caused by smoking itself. Furthermore, smoking does not address the root cause of the stress. It merely provides a distraction or escape mechanism that does not solve the underlying issues. By relying on smoking as a coping mechanism, smokers avoid developing healthy ways of dealing with stress and miss out on finding long-term solutions to their problems.- The belief that smoking helps cope with stress is a delusion that keeps smokers trapped in a cycle of addiction and stress. By understanding the true nature of smoking and its effects on stress levels, smokers can begin to break free from this harmful habit and find healthier ways to manage stress in their lives.
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