The impact of stress and anxiety on mental health from "summary" of Sane New World by Ruby Wax
Stress and anxiety can have a profound impact on our mental health. When we experience stress, our bodies go into fight-or-flight mode, releasing hormones like adrenaline and cortisol. This response is designed to help us deal with immediate threats, but in today's world, it can be triggered by everyday stresses that don't require a physical response. Chronic stress can lead to a range of mental health issues, from anxiety and depression to more serious conditions like PTSD. It can also exacerbate existing mental health problems, making them harder to manage. The constant state of alertness that stress puts us in can wear down our mental resources, leaving us more vulnerable to negative thoughts and emotions. Anxiety, on the other hand, is a more specific form of stress that is focused on future threats and uncertainties. It can manifest as constant worry, rumination, and fear of the unknown. ...
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