Cultivating selfcompassion can ease stress and promote self-care from "summary" of The Stress-Proof Brain by Melanie Greenberg
Self-compassion is a powerful tool for managing stress and promoting self-care. When we practice self-compassion, we are kind and understanding toward ourselves, especially during times of difficulty or failure. Instead of harsh self-criticism, we offer ourselves the same warmth and support that we would give to a close friend in need. This can help to soothe our stress response and reduce the negative impact of challenging situations on our well-being. By cultivating self-compassion, we can learn to treat ourselves with the same care and concern that we would show to others. This means acknowledging our own suffering and responding to it with kindness and empathy. When we practice self-compassion, we are more likely to engage in behaviors that promote our well-being, such as seeking support from others, taking time to rest a...
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