Challenge negative thoughts with positive affirmations from "summary" of Dare by Barry McDonagh
When faced with negative thoughts, it is essential to counteract them with positive affirmations. This involves actively challenging the harmful beliefs that are feeding your anxiety and replacing them with more encouraging and empowering statements. By doing so, you are taking control of your mind and steering it away from a dark path towards a brighter and more optimistic outlook. Negative thoughts have a way of creeping into our minds and convincing us of their validity. They can be persistent and overwhelming, making it challenging to see things from a different perspective. However, by consciously challenging these thoughts with positive affirmations, you are disrupting their hold on you and creating space for more positive and constructive beliefs to take root. Positive affirmations serve as a powerful tool in reshaping your mindset and creating a more positive internal dialogue. By repeating these affirmations regularly, you are reinforcing positive beliefs about yourself a...
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