Smoking provides no genuine pleasure or relaxation from "summary" of Allen Carr's Easy Way to Stop Smoking by Allen Carr
Smoking provides no genuine pleasure or relaxation. Many smokers believe that cigarettes help them relax, provide a sense of pleasure, or relieve stress. However, this is simply an illusion created by the addiction to nicotine. When a smoker lights up a cigarette, they experience a brief moment of relief from withdrawal symptoms, which gives the illusion of pleasure and relaxation. In reality, smoking does not provide any genuine pleasure or relaxation. The feeling of relief a smoker experiences when they have a cigarette is simply the temporary allevia...
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