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Create an implementation intention for new habits from "summary" of Summary of Atomic Habits by Instant,Summary
To create an implementation intention for new habits, you need to be specific about when and where you will perform the behavior. This means deciding on a time and a location that will serve as a cue for your habit. For example, instead of saying "I will exercise more," you could say "On Monday, Wednesday, and Friday at 7am, I will go for a run in the park." This level of detail makes it more likely that you will follow through on your intention. Implementation intentions are powerful because they help you automate your behavior. By linking a specific cue to your desired habit, you reduce the need for conscious decision-making. When the time and place for your habit arrive, you are more likely to act without having to rely on willpower. This makes it easier to stick to your new habit in th...
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