Practice mindful eating habits from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to eating, many of us tend to rush through our meals without really paying attention to what we're putting into our bodies. This can lead to overeating, poor digestion, and a general lack of awareness about our food choices. Mindful eating is all about slowing down and really savoring each bite, being present in the moment as you nourish your body. One key aspect of mindful eating is paying attention to your body's hunger and fullness cues. Before you even start eating, take a moment to check in with yourself and see how hungry you actually are. Are you eating out of boredom, stress, or habit, or are you genuinely hungry? And while you eat, pay attention to how your body feels as you sta...
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