Let go of attachments and desires, find contentment in the present moment from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
When we are constantly seeking for something outside of ourselves to bring us happiness and fulfillment, we are setting ourselves up for disappointment. We become attached to material possessions, relationships, and achievements, believing that they will bring us lasting joy. But the truth is, these external factors are impermanent and subject to change. Instead of constantly chasing after things that we believe will make us happy, we can learn to let go of our attachments and desires. This does not mean that we should abandon our goals and aspirations, but rather that we should not be dependent on them for our sense of well-being. By letting go of our attachments, we free ourselves from the burden of always wanting more and never feeling satisfied. Finding contentment in the present moment is about learning to appreciate what we have right now, rather than always looking to the future for happiness....
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