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It allows for a deeper connection with oneself from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN

In cultivating mindfulness, we open ourselves up to a deeper connection with our innermost selves. This connection is not just a superficial acknowledgment of our thoughts and feelings, but a profound understanding of who we are at our core. Through the practice of mindfulness, we are able to peel back the layers of conditioning and societal expectations to reveal our true essence. By turning our attention inward and observing our thoughts without judgment, we begin to unravel the complexities of our minds. We become aware of the patterns that govern our behavior and the beliefs that shape our worldview. This heightened self-awareness allows us to see ourselves more clearly and to make choices that are in alignment with our values and intentio...
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    MINDFULNESS FOR BEGINNERS.

    JON. KABAT ZINN

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