The glycemic index of foods can impact weight gain from "summary" of Always Hungry? by DAVID. S. LUDWIG
The glycemic index of foods represents how quickly blood sugar rises after eating. High glycemic index foods cause a rapid spike in blood sugar, prompting the release of insulin, which can lead to weight gain. Insulin is a hormone that promotes fat storage and inhibits fat breakdown, creating a vicious cycle that can contribute to obesity. Eating foods with a high glycemic index can lead to a surge in hunger and cravings shortly after a meal. This can result in overeating and a higher calorie intake, ultimately leading to weight gain. On the other hand, consuming low glycemic index foods can help maintain steady blood sugar levels, which can reduce hunger and the likelihood of...
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