Acidic foods can disrupt balance from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to maintaining a healthy balance in your body, the foods you eat play a crucial role. Acidic foods have the potential to disrupt this balance, leading to various health issues. These foods can increase the acidity levels in your body, which can throw off the natural pH balance that your body strives to maintain. The pH scale ranges from 0 to 14, with 0 being the most acidic and 14 being the most alkaline. Ideally, your body operates within a slightly alkaline range, around 7.4 on the pH scale. Consuming too many acidic foods can push your body's pH levels lower, making it more acidic than it should be. This imbalance can have a negative impact on your overall health and well-being. Acidic foods can ca...
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