The gutbrain axis plays a role in vagal tone and overall well-being from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
The gut and the brain are in constant communication through what is known as the gut-brain axis. This bidirectional pathway allows for the exchange of information between the two, impacting various bodily functions, including vagal tone. Vagal tone refers to the activity level of the vagus nerve, which plays a crucial role in regulating the body's relaxation response. When the gut is in a state of imbalance or dysfunction, it can send distress signals to the brain through the vagus nerve. These signals can disrupt the normal functioning of the vagus nerve and lead to a decrease in vagal tone. A low vagal tone is associated with increased stress, inflammation, and a higher risk of various health conditions. Conversely, a healthy gut can positively influence vagal tone and overall well-being. By maintaining a balanced gut microbiome and supporting gut health, we can ensure that the communication between the gut and the brain remains optimal. This, in turn, can help regulate vagal tone and promote relaxation, digestion, and overall health.- Regular exercise, stress management, and other lifestyle factors. By taking care of our gut, we can support the gut-brain axis and promote a healthy vagal tone, contributing to our overall well-being. Ultimately, the connection between the gut and the brain is a vital aspect of our health that should not be overlooked.
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