Cooking at home promotes healthier eating habits from "summary" of The Omnivore's Dilemma by Michael Pollan
Cooking at home is a simple and effective way to promote healthier eating habits. When we cook our own meals, we have more control over what goes into our food. This means that we can choose to use fresh, whole ingredients that are free from artificial additives and preservatives. By cooking at home, we can ensure that our meals are nutrient-dense and balanced, providing us with the essential vitamins and minerals our bodies need to function properly. In addition to being able to control the ingredients in our meals, cooking at home allows us to monitor portion sizes. Restaurants and fast food chains often serve oversized portions that can contribute to weight gain and other health issues. When we cook at home, we can tailor our meals to meet our individual needs, helping us to maintain ...
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