Creating a sense of safety and security is vital for vagal health from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Establishing a sense of safety and security plays a crucial role in supporting the health of the vagus nerve. When we feel safe and secure, our nervous system is able to shift from a state of hyperarousal to one of calmness and relaxation. This shift is essential for activating the vagus nerve and promoting its optimal functioning. By creating an environment that fosters feelings of safety and security, we can help regulate our nervous system and enhance our overall well-being. When we are in a state of fear or threat, our vagus nerve responds by triggering the fight, flight, or freeze response. This can lead to increased stress levels, inflammation, and a range of physical and mental healt...
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