Focusing on positive outcomes can create a shift in health from "summary" of You Are the Placebo by Dr. Joe Dispenza
When we shift our focus to positive outcomes, we are essentially changing the way our mind perceives reality. By envisioning a positive outcome, we are sending a signal to our brain that triggers a cascade of events in our body. This signal activates certain neural pathways that influence our physiology, leading to a shift in our overall health. Our thoughts have a direct impact on our body's biochemistry. When we focus on positive outcomes, we release neurotransmitters and hormones that promote healing and well-being. This shift in our internal environment can have profound effects on our physical health, influencing everything from our immune system to our cardiovascular health. Moreover, when we ...
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