Make time for selfcare to combat stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
It's essential to prioritize self-care when facing stress. Taking time for yourself allows you to recharge and refocus, ultimately helping you combat the negative effects of stress. Self-care can come in many forms - from physical activities like exercise to relaxing practices like meditation or reading a book. The key is to find what works best for you and make it a regular part of your routine. By making time for self-care, you are investing in your well-being, which can lead to improved resilience in the face of stress. One common barrier to self-care is the belief that we don't have enough time. However, it's important to remember that self-care doesn't need to be time-consuming. Even just...
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