Patience and persistence are key in overcoming anxiety and phobias from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
To overcome anxiety and phobias, it is essential to cultivate patience and persistence. It is important to understand that these conditions are not something that can be easily conquered overnight. They require time, effort, and dedication to overcome. Patience is crucial because progress may be slow and setbacks may occur. It is important to remember that healing is a process, and it will take time to see significant improvements. It is also important to be patient with yourself, as overcoming anxiety and phobias can be a challenging and emotional journey. ...
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