Trauma is stored in the body's memory from "summary" of Trauma is Really Strange by Steve Haines
Trauma is stored in the body's memory. It is not just a memory in the mind that can be rationalized or forgotten. The body remembers trauma in a different way - it stores it within its very cells and tissues. This stored trauma can manifest in various physical symptoms, such as chronic pain, tension, or even illness. When a person experiences a traumatic event, the body reacts in a primal, instinctual way. The nervous system goes into survival mode, releasing stress hormones and activating the fight-flight-freeze response. These physiological responses are essential for survival in the face of danger, but they can also leave a lasting imprint on the body. The body's memory of trauma is often nonverbal and preverbal, meaning it is stored in sensations, emotions, and images rather than words. This can make it challenging to access and process trauma through tradi...
Similar Posts
Science and nature are connected
In the intricate web of existence, science and nature are not separate entities but interconnected threads that weave together ...
Surround yourself with positive and supportive people
It is essential to carefully select the people you choose to surround yourself with, as they have a significant impact on your ...
Loyalties are put to the ultimate test
In the midst of chaos and uncertainty, when everything you thought you knew is called into question, that's when loyalties are ...
Living authentically and wholeheartedly
Living authentically and wholeheartedly requires us to strip away the layers of conditioning and facade that we have accumulate...
EMDR is an effective therapy for processing traumatic memories
EMDR has proven itself to be a valuable tool for helping trauma survivors process their memories. This therapy involves having ...
Mindfulness helps us navigate our inner world
When we talk about mindfulness, we are referring to a powerful tool that allows us to explore and understand our inner world. I...
Understanding emotional triggers is crucial
Understanding emotional triggers is crucial, as they are the root cause of many emotional reactions that we experience on a dai...
Techniques like yoga and mindfulness can help in trauma recovery
Yoga and mindfulness are powerful tools that can be used in the process of trauma recovery. By engaging in these practices, ind...
Accepting emotions leads to inner peace
When we talk about accepting emotions, we are not referring to simply keeping quiet and pretending that everything is fine. It ...