Connect with your breath from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When we talk about meditation, the breath is often referred to as the anchor of our practice. This means that connecting with the breath is a fundamental aspect of meditation. But what does it really mean to connect with your breath? Connecting with your breath simply means bringing your awareness to the sensation of breathing. This can be done by focusing on the rising and falling of your chest or abdomen, the feeling of air passing through your nostrils, or the sound of your breath as you inhale and exhale. By paying attention to the breath in this way, you are able to cultivate a sense of presence and mindfulness in the present moment. As you connect with your breath, you may notice that your mind begins to wander. This is completely normal and to be expected. When this happens, gently guide your attention back to the breath without judgment. This act of returning to the breath is an essential part of the practice of meditation. By consistently connecting with your breath in meditation, you can develop a greater sense of calm, clarity, and focus in your daily life. The breath serves as a constant reminder to stay grounded in the present moment, rather than getting caught up in worries about the past or future.- Connecting with your breath is a simple yet powerful practice that can help you cultivate a deeper sense of self-awareness and inner peace. It is a foundational practice that can support you on your meditation journey, helping you to develop a more mindful and compassionate way of being in the world.
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