Mindfulness promotes effective communication from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
Mindfulness is a powerful tool that can enhance communication in the workplace. When we practice mindfulness, we become more aware of our thoughts, emotions, and reactions. This heightened awareness allows us to communicate more effectively because we are better able to understand our own motivations and the impact our words may have on others. Being mindful in our communication means that we are fully present in the moment, listening attentively to what others are saying without judgment or distraction. This level of presence fosters deeper connections with our colleagues, as they feel heard and understood. By being fully present in our interactions, we are also better able to pick up on non-verbal cues, such as body language and tone of voice, which can provide valuable insights into the thoughts and feelin...
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