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Trust in the transformative power of meditation and mindfulness from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we sit down to meditate, we may have a certain expectation of what should happen. We might hope to feel relaxed, to clear our minds of thoughts, or to experience some profound insight. However, it's important to remember that the true power of meditation lies not in what we expect to happen, but in simply showing up and being present in the moment. Trusting in the process of meditation means letting go of any preconceived notions and allowing ourselves to be open to whatever arises. By cultivating a sense of trust in meditation, we can begin to tap into its transformative power. This means being willing to sit with whatever thoughts, emotions, or sensations come up during our practice, without judgment or attachment. Rather than trying to control or suppress these experiences, we can learn to observe them with curiosity and compassion. In doing so, we create space for healing and growth to occur naturally. Mi...
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