Audio available in app
Practice selfcompassion from "summary" of Don't Overthink It by Anne Bogel
Self-compassion is an essential concept to grasp, especially when we find ourselves stuck in a cycle of overthinking. It involves treating yourself with the same kindness and understanding that you would offer to a friend in a time of need. This means acknowledging your own suffering and responding to it with a sense of caring and concern. When we practice self-compassion, we are essentially giving ourselves permission to be human. We are allowing ourselves to make mistakes, to experience failure, and to feel emotions like sadness, anger, and frustration. Instead of berating ourselves for our perceived shortcomings, we are choosing to offer ourselves grace and understanding. Self-compassion also involves recognizing that we are not alone in our struggles. We are all imperfect beings navigating a complex world, and it is natu...
Similar Posts
Practice positive affirmations to rewire your brain
To internalize positive experiences and traits, you must ensure that they become part of your brain. This process involves expe...
Surround yourself with positive influences
Surrounding yourself with positive influences is crucial for your emotional well-being and motivation. These influences can com...
Take up space unapologetically
To take up space unapologetically means to exist fully, authentically, and without shrinking oneself to fit into the expectatio...
Learning from mistakes
Mistakes are inevitable in life. We all make them, whether we like it or not. The key, however, is not in avoiding mistakes alt...
Surround yourself with positive and supportive people
It is essential to carefully select the people you choose to surround yourself with, as they have a significant impact on your ...
Engage in ongoing selfreflection
Engaging in ongoing self-reflection means taking the time to look at yourself and your life with curiosity and honesty. It mean...
Valuebased living leads to a more satisfying life
Living a life that is based on your values is the key to experiencing true satisfaction and contentment. When you align your ac...
Find your passion and pursue it fearlessly
To find your passion and pursue it fearlessly is a powerful concept that can lead to a fulfilling and meaningful life. When you...
Take deep breaths to calm anxiety
Deep breathing is a powerful tool that can help you calm anxiety in moments of stress. When you feel anxious, your body's fight...
Adjust strategies as needed
When pursuing a goal, it is important to remain flexible and open to change. This means being willing to adjust your strategies...
