Focusing on the present moment can bring clarity and perspective from "summary" of The Power of Focusing by Ann Weiser Cornell
When we take a moment to pause and truly connect with the present moment, we open ourselves up to a world of clarity and perspective that may have previously been clouded by distractions and worries. By focusing on what is happening right now, we are able to see things as they truly are, without the distortions of our past experiences or future anxieties. In this state of presence, we are able to observe our thoughts and emotions with a sense of detachment, allowing us to gain a deeper understanding of ourselves and our reactions to the world around us. We can see patterns and themes emerge, revealing insights that may have eluded us before. When we let go of the stories we tell ourselves about who we are and what we should be doing, we are able to see the bigger picture more clearly. We can see how our actions and choices are connected to our values and desires, and how they shape the direction of ...
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