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Regular practice is essential for experiencing the benefits of mindfulness from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
The benefits of mindfulness practice can only be truly experienced through regular and consistent engagement. It is not enough to simply understand the concepts and techniques on an intellectual level; one must actively engage in the practice to reap the rewards. Like any skill or discipline, mindfulness requires dedication and commitment in order to see tangible results. By engaging in regular practice, individuals can cultivate a deep sense of awareness and presence in their daily lives. This heightened awareness allows them to better observe their though...
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