Importance of hydration from "summary" of The Engine 2 Diet by Rip Esselstyn
Hydration is crucial for optimal health and well-being. Water is a fundamental component of our bodies, making up a large percentage of our total weight. It is essential for various bodily functions, including digestion, nutrient absorption, circulation, and temperature regulation. Without proper hydration, these processes can be compromised, leading to a range of health issues. When we are dehydrated, our bodies struggle to function efficiently. We may experience symptoms such as fatigue, headaches, dizziness, and muscle cramps. Chronic dehydration can have more serious consequences, including kidney stones, urinary tract infections, and even kidney failure. It is vital to stay properly hydrated to prevent these issues and maintain o...
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