Let go of the past and future, focus on the present moment from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
The practice of mindfulness is about being fully present in the moment, letting go of thoughts about the past and worries about the future. When we allow ourselves to be consumed by thoughts of what has already happened or what may happen, we are not truly living in the here and now. Our minds become cluttered with regrets and anxieties, preventing us from experiencing the beauty and wonder of the present moment. By releasing our grip on the past and the future, we can fully immerse ourselves in the present moment. This is where life truly happens - in the now. When we are able to let go of our attachments to what has already occurred and what is yet to come, we can appreciate the richness of the present moment. We can find joy in the simple things - the warmth of the sun on our skin, the soun...
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