Pay attention to how foods make you feel after the cleanse from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
As you complete the 10-Day Green Smoothie Cleanse, it is crucial to be mindful of how different foods affect your body. The cleanse serves as a reset for your system, allowing you to reintroduce foods gradually and observe their impact on your overall well-being. Take note of how your body reacts to certain foods after the cleanse. Are you feeling more energized and alert, or do you experience sluggishness and bloating? By paying attention to these signals, you can identify which foods are beneficial for your body and which ones may not sit well with you. Keep a food jo...
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