Prioritize rest and relaxation for overall wellbeing from "summary" of Soulful Simplicity by Courtney Carver
Rest and relaxation are often the first things to go when life gets busy. We push through exhaustion, thinking that we can just keep going without taking a break. We believe that the more we do, the more successful we will be. But the truth is, rest is essential for overall wellbeing. It allows our bodies and minds to recharge, rejuvenate, and recover from the demands of everyday life. When we prioritize rest and relaxation, we are giving ourselves the gift of self-care. We are showing ourselves love and compassion by listening to what our bodies and minds need. By taking the time to rest, we are investing in our health and happiness. We are creating space for stillness and peace in a world that is often chaotic and overwhelming. Rest and relaxation are not luxuries; the...
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