Prepare mentally and emotionally for the challenges of fasting from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Fasting can be a challenging endeavor, both mentally and emotionally. Many people are accustomed to eating frequently throughout the day, so the idea of going without food for an extended period can be intimidating. It is important to prepare yourself mentally and emotionally for the challenges that may arise during fasting.
One key aspect of mental preparation is setting realistic expectations for yourself. Understand that fasting may not be easy at first, especially if you are used to eating regularly. It is normal to experience hunger pangs and cravings, but remember that these feelings are temporary and will pass. By mentally preparing yourself for these challenges, you can better equip yourself to handle them when they arise.
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