Learn to listen to your body's hunger and fullness cues from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
Understanding your body's hunger and fullness cues is essential for maintaining a healthy relationship with food. When you tune in to these signals, you can better respond to your body's needs and avoid overeating or undereating. Hunger cues are your body's way of telling you that it needs nourishment. This can manifest as a growling stomach, feeling light-headed, or having low energy levels. It's important to pay attention to these signals and respond by eating a balanced meal or snack to fuel your body. On the other hand, fullness cues indicate that you have had enough to eat. This can include feelings of satisfaction, bloating, or a loss of interest in food. Ignoring these cues and c...
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