Expand your awareness to include your thoughts and emotions from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
When we talk about awareness, we often think of being mindful of our surroundings - the sights, sounds, and sensations around us. But true awareness goes beyond just what is happening outside of us. It involves turning our attention inward, towards our thoughts and emotions. This means being fully present with whatever is going on in our minds and hearts, without judgment or attachment.
By expanding our awareness to include our thoughts and emotions, we begin to see the interconnectedness of everything within us. Our thoughts can trigger emotions, and our emotions can influence our thoughts. It is a constant dance between the two, shaping our experiences and perceptions of the world. When we are able to observe this dance without getting swept away by it, we gain a deeper understanding of ourselves and our inner workings.
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