Practice deep breathing to reduce stress from "summary" of Zen Habits Handbook for Life by Leo Babauta
To reduce stress in our lives, one of the most powerful tools we have is our own breath. The act of deep breathing is a practice that has been used for centuries to calm the mind and body, and bring a sense of peace and relaxation. When we are feeling stressed, our breath tends to become shallow and rapid, which can further exacerbate our feelings of anxiety and tension. By taking the time to focus on our breath and engage in deep breathing exercises, we can counteract these negative effects and bring our bodies back into a state of balance. Deep breathing involves taking slow, deep breaths in through the nose, allowing the air to fill the lungs completely, and then exhaling slowly through the mouth. As we engage in this practice, we can feel the tension in our bodies start to melt away, as our muscles relax and our minds become more focused and clear. Deep breathing also helps to activate the body's relaxation response, which can lower blood pressure, slow the heart rate, and improve digestion.- We can reduce our stress levels, improve our mental clarity, and enhance our sense of inner peace. Whether we are at work, at home, or on the go, we can always find a few moments to pause and focus on our breath. Over time, this practice can become a natural and instinctive response to stress, helping us to navigate life's challenges with grace and resilience.
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