Trust in your ability to overcome anxiety from "summary" of Dare by Barry McDonagh
Believing in yourself and your ability to overcome anxiety is crucial to your recovery. Trusting in yourself means having faith that you can handle whatever comes your way, no matter how daunting it may seem. This trust is the foundation upon which you will build your confidence and resilience in the face of anxiety. When you trust in your ability to overcome anxiety, you are acknowledging that you have the strength and resources within you to face your fears head-on. This belief in yourself is a powerful weapon against anxiety, as it allows you to approach your fears with a sense of calm and control. By trusting in yourself, you are able to confront your anxiety from a place of strength rather than fear. Trusting in your ability to overcome anxiety also means accepting that anxiety is a natural part...
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