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Prioritize selfcare and prioritize self-compassion from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
Taking care of yourself should be at the top of your priority list. This means making time for activities that nourish your mind, body, and soul. It's all too easy to neglect ourselves in the hustle and bustle of daily life, but doing so can lead to burnout and overwhelm. By making self-care a non-negotiable part of your routine, you are investing in your overall well-being and increasing your resilience to stress. Self-compassion is another essential component of a healthy mind. This involves treating yourself with the same kindness and understanding that you would offer to a friend in need. It's about acknowledging your imperfections and shortcomings without judgment, and recognizing that you are deserving of love and ...
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