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Mindfulness encourages individuals to let go of perfectionism and selfcriticism from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
Mindfulness invites individuals to approach their thoughts and emotions with an attitude of openness and curiosity. By cultivating a nonjudgmental awareness of the present moment, mindfulness encourages individuals to observe their thoughts without getting caught up in them. This allows individuals to let go of the need for perfectionism and the tendency to harshly criticize themselves for their perceived shortcomings. When individuals practice mindfulness, they learn to recognize that thoughts are just thoughts – they are not facts. This realization can help individuals break free from the cycle of self-criticism and perfectionism that often contributes to feelings of d...
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