Stay physically healthy to perform better under pressure from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
Ensuring that you are physically healthy can significantly impact your ability to perform well when faced with pressure. When your body is functioning at its best, you are better equipped to handle the stress and demands that come with high-pressure situations. Exercise plays a crucial role in maintaining physical health and preparing your body to deal with pressure. Engaging in regular physical activity not only keeps your body in good shape but also releases endorphins that can help reduce stress and anxiety. By making exercise a part of your routine, you are not only strengthening your body but also building resilience to handle pressure when it arises. In addition to exercise, proper nutrition is essential for staying physically healthy. Eating a balanced diet rich in nutrients provides your body with the fuel it needs to perform at its b...
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