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Practice selfcompassion in times of struggle from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
When you are facing challenging times, it is crucial to be compassionate towards yourself. Self-compassion means treating yourself with kindness, understanding, and acceptance, just as you would treat a close friend who is going through a tough situation. Instead of being hard on yourself or criticizing yourself for not handling the situation better, acknowledge your struggles and emotions with kindness and compassion. Self-compassion involves recognizing that everyone makes mistakes and faces difficulties at some point in their lives. It is a way of offering yourself comfort and support during tough times, rather than adding to your pain by being self-critical. By practicing self-compassion, you can take a more balanced and understanding approach to your struggles, which can help you cope better and bounce back more effectively. When you practice self-compassion, you are not ignoring your problems or minimizing their impact. Instead, you are acknowledging your pain and distress with a sense of kindness and understanding. This can help you create space for your ...
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