The brain responds positively to nature's healing properties from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Nature has a profound impact on our brains, offering healing properties that can positively influence our overall well-being. When we immerse ourselves in nature, whether by taking a walk in the park or spending time in a garden, our brains respond in a way that promotes feelings of calm and relaxation. This response is not just a subjective feeling - it is a measurable physiological reaction that can be observed through changes in brain activity and stress hormone levels. Studies have shown that exposure to nature can lead to a decrease in cortisol levels, the hormone associated with stress. In addition, spending time in natural environments has been linked to an increase in serotonin levels, which can improve mood and promote a sense of well-being. These changes in brain chemistry can have a lasting impact on our mental health, helping to alle...
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