Summary of Your Brain On Nature

Your Brain on Nature: The Science of Nature's Influence on Your Health, Happiness, and Vitality by Eva M. Selhub and Alan C. Logan explores the science behind how nature impacts our mental and physical health. It explains how nature has positive effects on our physical and mental wellbeing, including reducing stress and improving our mood. The book provides the latest research on how nature can improve concentration, boost creativity, reduce symptoms of depression and anxiety, promote relaxation, and improve overall mental well-being. It also goes into how nature increases our physical wellbeing and longevity, as well as how we can use nature to reduce pain, and increase physical activity. The authors explain each of these findings with the latest research opinions from leading health research groups. The book provides advice and insights into how to become more connected to nature and how to integrate it into our lives for improved mental and physical health.