Practice acts of kindness from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
One of the most effective ways to increase our levels of happiness is by practicing acts of kindness. When we perform acts of kindness, we not only benefit the recipient of our kindness, but we also benefit ourselves. This is because when we do something kind for someone else, we experience a sense of satisfaction and fulfillment that boosts our own happiness. Kindness can take many forms, from small gestures like holding the door open for someone or giving a compliment, to larger acts like volunteering at a local charity or helping a friend in need. The important thing is that the act of kindness is genuine and comes from a place of compassion and empathy. When we practice acts of kindness regularly, we start to cultivate a mindset of generosity and compassion. This ...
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