Practice mindfulness to sharpen your focus from "summary" of Master Your Focus by I. C. Robledo
Mindfulness is the practice of being fully present and aware of what is happening in the moment. It involves paying attention to your thoughts, emotions, and bodily sensations without judgment. By cultivating mindfulness, you can sharpen your focus and improve your ability to concentrate on the task at hand. When you are mindful, you are less likely to get distracted by irrelevant thoughts or external stimuli. Instead, you can direct your attention to the present moment and give your full focus to the task you are working on. This can enhance your productivity and efficiency, as you are better able to stay on track and complete your work in a timely manner. Mindfulness also help...
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