Learn to forgive yourself and others from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
Learning to forgive yourself and others is a fundamental aspect of cultivating happiness in your life. Forgiveness is not about condoning or excusing the harm that has been done; rather, it is about releasing the negative emotions and resentment that can weigh you down. When you hold onto anger and bitterness, you are only hurting yourself in the long run. By letting go of these negative feelings, you free yourself from their grip and open yourself up to experiencing peace and joy.
Forgiveness is a process that takes time and effort, but it is a worthwhile endeavor. It requires a shift in perspective, a willingness to let go of the past, and a commitment to moving forward with an open heart. When you forgive yourself, you are acknowledging your humanity and accepting that you are not perfect. You are giving yourself permission to make mistakes and learn from them, rather than being weighed do...
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