Being in nature enhances overall brain function from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Spending time in nature is not just a leisurely activity, but also a vital component of maintaining optimal brain function. When we immerse ourselves in natural surroundings, our mental capacities are enhanced in various ways. The sights, sounds, and smells of the natural world can stimulate our senses and activate different regions of the brain, leading to improved cognitive function. Research has shown that exposure to nature can reduce stress levels and promote a sense of calmness and well-being. This is because nature has a soothing effect on the brain, helping to lower cortisol levels and decrease feelings of anxiety and depression. In turn, this can lead to better focus, concentration, and overall mental clarity. Furthermore, being in nature can boost creativi...
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