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Cultivating a garden can improve mood from "summary" of The Well Gardened Mind by Sue Stuart-Smith
Sue Stuart-Smith explores the powerful impact of gardening on mental well-being in 'The Well Gardened Mind'. She delves into the idea that tending to a garden can have a profound effect on one's mood. Stuart-Smith explains how the act of cultivating a garden can bring about a sense of purpose and fulfillment. The process of caring for plants and nurturing new life can instill a sense of responsibility and achievement, which in turn can boost self-esteem and confidence. Furthermore, Stuart-Smith discusses the therapeutic benefits of engaging with nature through gardening. She describes how being surrounded by greenery and the natural world can have a calming and grounding effect on ...
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